Fun Facts About Your Skin
Sometimes, we get so focused on diseases, defects or what to do when your body starts doing things wrong that it’s easy to forget just how interesting – and downright amazing – our bodies can be when...
View ArticleFoods To Add When Managing Your Weight
When watching your weight, it’s easy to fall into patterns of eating the same things over and over again. You have no idea how many times we see people fail because they get bored with overly strict...
View ArticleWhy Your Low Calorie Diet May Cause You to Gain Weight
How many times have you heard that “losing weight is simple math – just use more calories than you consume” or that if you’re not losing weight on a diet it must mean that you are sneaking food or...
View ArticleWhy Exercise “Isn’t That Important”
In 2009, Time Magazine did an interview with Dr. Eric Ravussin about his research on metabolism and calorie restriction. One of the most controversial conclusions reached in this research was reflected...
View ArticleMy Experiences With Body Fat Testing
When it comes to healthy weight, increased mobility, reduced pain/inflammation and just plain looking good, we can’t stress enough that body fat is the real issue, not the number on the scale. What we...
View ArticleSummertime Skincare
I think we can all agree summer has officially arrived. For some of us, that means our skin starts to stress out a little bit. With that in mind, we took the liberty of putting together a list of some...
View ArticleReality Bites
Let me paint a picture for you, you’re overweight. While flipping channels you stumble across a reality show where you watch participants lose weight steadily, have wonderful emotional breakthroughs...
View ArticleInstant Youth
No matter what we do, there will come a point for all of us where some signs of aging will begin to set in. This is just a fact. I want to share a few tips I have picked up over the years that will...
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The World of Medical Aesthetics
The term medical aesthetics is mentioned frequently in the aesthetics world, but what exactly does it mean? Before talking about what medical aesthetics is, it’s important to understand what an...
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BOTOX: WHAT TO DO BEFORE…
Botox™ is the most popular medical aesthetics procedure in the world. It is also the most misunderstood. IT is very important to clarify some of the confusion about what it is, how it works and what...
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THE MAGIC OF DERMAL FILLERS
The dream to look young and attractive is as old as our human history. These amazing times in history allows us to maintain or restore a youthful appearance in ways that would have seemed impossible...
View ArticleWrinkles: Facts and Procedures
Although all of our skin ages, sun exposure dramatically enhances the rate at which this occurs. Changes brought on by sun damage (photoaging) include dryness (really roughness), sagginess, skin...
View ArticleWhy Beauty Matters
Beauty is the quality of being pleasing, especially to look at, or someone or something that gives great pleasure, especially when looking at it. The conception for beauty is used or studied in art,...
View ArticleTips For Skin Wellness
As the seasons transition and time pass by there are a few things you can do to make sure your skin looks healthy, feels healthy and actually is healthy. The most important thing to remember about skin...
View ArticleWELLNESS AND MEDICAL AESTHETICS
As per the World Health Organization, Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. “…a state of complete physical, mental, and social...
View ArticleWater And a Healthier Skin
Drinking an adequate amount of water daily is important for overall good health because water aids in digestion, circulation, absorption and even on the elimination process. But what about drinking...
View ArticleSkin: Factors of influence
The skin has various layers work side by side to create the most beautifully functioning and healthy skin that we could possibly have. However, the natural physiological behavior of the skin is...
View ArticleWhat causes our skin to age?
Many things cause our skin to age. Some things we cannot do anything about; others we can influence. One thing that we cannot change is the natural aging process. It plays a key role. With time, we all...
View Article10 Useful Weight Loss Tips
Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks. These are the most fattening things you can...
View ArticleThe Importance of Sleep for Weight Loss
The debate about the best way to achieve a healthy weight always revolves around eating and movement. If you want to look better, the most common suggestion is “eat less and move more.” But it’s not...
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